A nourishing, protein-rich breakfast made with soft-cooked ndengu (green grams), lightly sautéed vegetables, and healthy fats to keep you full and energised. This balanced meal supports steady blood sugar, reduces mid-morning cravings, and provides long-lasting energy to start your day strong.
1 cup boiled ndengu (green grams)
1 small onion, chopped
1 tomato, chopped
1 handful spinach or sukuma wiki
1 tablespoon olive oil
Salt to taste
Optional: garlic, black pepper, or chilli
Heat olive oil in a pan and sauté onion until soft.
Add tomato (and garlic if using) and cook until softened.
Stir in boiled ndengu and season lightly.
Add spinach or sukuma wiki and cook for 1–2 minutes.
Serve warm as a filling, protein-rich breakfast bowl.
High in plant protein and fibre, this meal supports steady energy, keeps you full longer, and helps reduce cravings throughout the morning.
2 ripe tomatoes, diced
1 small red onion, finely chopped
1 ripe avocado, cubed
Juice of ½ lemon
1 tablespoon olive oil
Salt to taste
Optional: fresh coriander or chilli
Combine tomatoes and onion in a bowl.
Add avocado cubes gently.
Drizzle with lemon juice and olive oil.
Season lightly and toss carefully to combine.
Serve fresh as a light meal or side.
Rich in healthy fats and fibre, this refreshing dish supports satiety, digestion, and steady energy without feeling heavy.
